Soma: body
Adept: thoroughly proficient
Heighten body awareness, alignment, & integrity
What included:
- 6 weeks of movement medicine
- invaluable reconditioning for your body
- breakdowns on:
- living posture
- the heart key
- roots + shoots
- omnidirectional engagement
- liquid body
- somatic soul
- recordings available to watch for 14 days post class
DETAILS:
6 week series
FRIDAYAS at 9am PST
1.5 hour duration
BEGINS: APRIL 26
ENDS: MAY 31
Classes are ONLINE via Zoom