Soma: body

Adept: thoroughly proficient

Heighten body awareness, alignment, & integrity

What included:

• 6 weeks of movement medicine
• invaluable reconditioning for your body
• breakdowns on:
  • living posture
  • the heart key
  • roots + shoots
  • omnidirectional engagement
  • liquid body
  • somatic soul
• recordings available to watch for 14 days post class

DETAILS:

6 week series

FRIDAYAS at 9am PST

1.5 hour duration

BEGINS: APRIL 26

ENDS: MAY 31

Classes are ONLINE via Zoom