SomaSentience | 6 week foundational program
SIMPLE | NATURAL | HUMBLE
- 6 week ONLINE via Zoom program to learn the foundations of primal, intuitive movement | Soma Sentience
- May 4 - Jun 8, 2023
- 10am - 11:30am PST | classes will be recorded however your presence is preferred and recommended
- $333 USD inclusive of 6 weeks of Daily Ritual with a recommendation to attend foundational classes on the schedule + other pre-recorded content
- Current Daily Ritual students: $289 for 6 week foundational program
6 weekly topics:
Natural Dynamics of Movement
- Simple, natural, humble
- Evolutionary movement patterns:
- Roll, squat, bend, rotate, walk, jump
- From baby to toddler to child to adult
- Technology + modern living culture
Radial Heart + Breath Expression
- 360 expansion
- Source curve
- Lateral opening
- Wings assistance through shoulders and arms
- Breath importance
Natural Alignment
- Double S Curve
- Head + Heart + Hips Relationship
- Open Posture + Closed Posture
Roots + Posterior Activation
- Anterior tilt of pelvis
- Paw connection
- Opening pelvic floor
Omnilateral Engagement
- Fascia
- Biotensegrity
- Moving as a holistic, unified, miraculously intelligent eco-system
Dynamic Movement
- Serpentine Flow
- Primal Pulse
- Root to Rise
- Stagnancy versus Aliveness
- How the body responds: opening versus closing
[ Daily Ritual Membership will begin on Thursday, May 4th with access for 6 weeks for the duration of the training ]