#3 | ADVANCING WAVE

4 week series | April 6, 13, 20, 27 at 11am PST

$88 for members (sign up in member area!) | $111 for non-members

Advanced Practice | 1 year minimum practice with Elisha or other advanced Bowspring inspired teacher

Expanding off of the first Wave Progressive- In this series, we will play with even more depth in this pose. Around the world, Drop Backs, Ferris Wheel, and exploring leg and arm lifts into one arm, one leg wave... This one will be super juicy! 

*Wave Progression Pre-requisite*

(Recordings will be sent out post class - not for download)