Roots to our deep core: develop strength in length, postural support, and access psoas integration!

What you'll get:

• 4 classes with intel, workshop, and practice
• wisdom to self heal your pelvic floor, psoas tightness, core connection
• access to a long, toned, and strong core / belly + central channel as a whole
• understand the central channels points of connection
• vital organ health, digestion, and creativity

THIS IS FOR YOU IF YOU HAVE ANY OF THE FOLLOWING:

PHYSICAL

• pain in your sacrum + tailbone area
• pain in your low back/ lumbar spine to low back ribs
• pain in your deep pelvic floor between sits bones
• pain in your psoas
• sacroiliitis, sciatica, sacral nerve damage
• contracted, short front belly + pain associated with tension here
• slow digestion + digestive dysfunction
• bloated, thick, or heavy waist
• disconnected to your authentic appetite
• excess weight in lower belly area
• deficient immunity
• constipated
• sexual dysfunction 

EMOTIONAL

• lack of imagination + creativity
• lacking openness + vulnerability
• disconnected from feeling / intuitive center
• difficulty expressing feelings
• over thinking + overprocessing
• judging self + others
• feeling separate and disconnected from others + Source
• misalignment of thoughts, words, actions
• difficulty expressing pleasure or joy

THIS IS ALSO FOR YOU IF: 

YOU JUST WANT TO GAIN MORE FREEDOM AND STRENGTH THROUGH YOUR CORE CENTER

This is appropriate for absolute newbies or advanced practitioners (although, you will benefit from having some working knowledge of this practice/ have practiced with me before) who want to revisit the basics and tap back into pelvis alignment in relation to deep core + psoas length, strength, and over all tone and engagement. 

Daily Ritual members will receive a massive discount for this offering- $59 instead of $129- please reach out for promo code!

[classes will be recorded and sent out for watching post class + available to rewatch for the duration of the series + 2 weeks afterward]