The Wholly Heart : Pulse into the Sacred Spiral 

Date: Feb 19th + 20th

Time: 10am - 12pm

Platform: Zoom; you will have access to the recordings until March 7, 2022

What You’ll Receive: 

• 2 breathwork sessions: Heart Coherence + Conscious Connected Breath
• 2 movement sessions: Sacred Heart Flow + Heart Spiral Flow
• 2 heart centered meditations: Unity Breath + Unified Heart Meditation
• Sacred Spiral Activation Manual (downloadable PDF - Yours to keep!)
• Conscious Coupling Check-In

What you will learn:

• Radiant Heart: the philosophy and science behind opening the heart circumferentially
• The Heart is not a Pump 
• Sacred Spirals: Embryological development + blood flow dynamics
• Blood as liquid fascia
• Helical anatomy 
• Rivers + Water: the fluids of the body and their systems
• Chemistry of the Heart: Nitric Oxide, Oxytocin, Serotonin, Dopamine