#1 | WAVE PROGRESSION

4 week series |  February 2, 9, 16, 23 at 11am PST

$88 for members (sign up in member area!) | $111 for non-members

Advanced Practice | 1 year minimum practice with Elisha or other advanced Bowspring inspired teacher

Wave requires an open, radiant heart- expanding wide always, attuned alignment, and intimate body awareness. Over four 90 minute classes, we will dive deep into this epically expansive pose and work our way into the form and function of WAVE!

(Recordings will be sent out post class - not for download)