Glute engagement & alignment techniques for pelvic floor health + a beauty booty

What you'll get:

• 4 classes with intel, workshop, and practice
• wisdom to self heal your pelvic floor and roots related body imbalances
• a beautiful booty (if practice is sustained)

THIS IS FOR YOU IF YOU HAVE ANY OF THE FOLLOWING:

• urinary issues, such as the urge to urinate or painful urination
• constipation or bowel strains
• lower back pain
• hip pain
• knee, ankle, or foot tightness/ pain
• pain in the pelvic region, genitals, or rectum
• discomfort during sexual intercourse for women
• sexual dysfunction and difficulty in maintaining an erection, arousal, and climax.
• pressure in the pelvic region or rectum
• muscle spasms and tightness in the pelvis
• nerve issues: sciatica etc.
• impaired coordination between relaxation and contraction
• emotional and psychological impact

THIS IS ALSO FOR YOU IF: 

YOU JUST WANT A MORE LIFTED, STRONG, AND FUNCTIONAL BUTTOCKS

This is appropriate for absolute newbies or advanced practitioners who want to revisit the basics and tap back into pelvis alignment and glute activation. 

Daily Ritual members will receive a massive discount for this offering- $59 instead of $129- please reach out for promo code!

[classes will be recorded and sent out for watching post class + available to rewatch for up to two weeks]