#4 | UPSIDE DOWN

4 week series | May 4, 11, 18, 25 at 11am PST

$88 for members (sign up in member area!) | $111 for non-members

Advanced Practice | 1 year minimum practice with Elisha or other advanced Bowspring inspired teacher

In this series, we will expand on the Perspective Shift series, leaning into deeper trust, expression, and evolution of each of these spaces. We will work with the wall, variations of legs positions, attempt press lifts, and more! 

*Perspective Shift pre-requisite*

(Recordings will be sent out post class - not for download)