An exploration of the felt-sense through functional movement, working with natural alignment concepts of biotensegrity and biomotional response to tap into the fascial network and body intelligence.


a continuous mind-body awareness evolution

We are calling in Movement enthusiasts/practitioners, yoga teachers, trainers, coaches, therapists, or anyone who wants to level up their heart-brain-body connection. 


You love to move and see movement as more than just physical exercise. 


Movement is medicine. Movement is alchemy. Movement is the observation and transformation of energy through matter. Movement is Practice. 


It is a way to actualize the Self through the Self. Breathwork, moving mind back into matter, and attuning the felt-sense back into intellect are of high importance to you. To re-learn the body’s wisdom through non-verbal communication. To understand the importance of structure, of rules, of form, of discipline - only to transcend beyond into freedom, formlessness, expression and intuition. 


We will traverse duality: old school paradigms and thinking around anatomy, form, muscles and bones into the instantaneous and continuous expression of our totality through the tissue that is known as fascia.


  • Breath + body
  • Dynamic movement + cultivated stillness
  • Proprioception + interoception
  • Neuroscience + Metaphysical
  • Psycho-somatic-neuronal-fascial feedback systems
  • Dopamine reset + nervous system regulation: fight, flight, freeze, fawn - rest, digest, create, receive
  • Embryological inquiry + cellular development
  • Science + spirit
  • Expansion + Embodiment
  • Form + freedom
  • Heart + mind
  • Reason + clairsentience
  • Instinct + intention
  • Neuroplasticity IS fascial plasticity
  • Neural mobility IS physical mobility
  • It's not all mental, but the MIND MATTERS!



Elisha Jane

I have an insatiable curiosity and desire to move. I encourage my students to explore all four corners of their being; to find their innate connection between mind, body, heart and spirit so that they may move into more feeling and sensation, in deeper, more loving ways. I am inspired by intrinsic knowing and ancient earth wisdom. The earth, moon, and stars are my best teachers. 

I move and teach from an embodied, experiential place, and I am constantly evolving as a teacher. Bowspring, breathwork, and mindset infuse my teachings and my practice. Creative, heart-smart sequencing is my jam. In my classes you can expect to be inspired, challenged in delightful ways, and stretched inside and out. Expect to play and always- follow what lights you up! Let’s move xo

Britt Clements

Movement has been my medicine before I really understood it. Movement is flow. Movement is presence. Movement is a discovery into the mind, mapping our emotions and stories in the tissues of our physical form. Movement is both structured, grounding, expansive, and free-flowing. Movement is intuitive. 

I move to explore the function and expression of space and teach others to do the same. How to make, move, expand, explore, and occupy space. I will take you on a journey into the inner workings of your form; the structure and shapes, only to uncover the free expression of the formless. The intrinsic patterns and continuous nature of your mind, body, heart, intellect, and deep knowing of self. You will remember that there are no parts; everything is instantaneous and continuous. Move with me!!

Next Offering: September 2022