Meow Meow Meow
Start with HEART!
SEPTEMBER 12
Cultivate an open, expanded heart through buoyant ribs. Move with this concept as an integral part of alignment and awareness, on and off the mat.
Curvy, Spring Alignment
SEPTEMBER 19
We are biotensegral beings: spring loaded, elastic, and designed by wave. Explore how a naturally curvy alignment can open you to more feeling and healing in your body. Learn relational awareness of the head, heart, and hips with the spine's natural alignment.
Spirals, Chirals + Juicy Rotations
SEPTMEBER 26
Learn adjustments to up-level your twisting capacity for more delicious opening and sensation.
Pulse + Wave Dynamism
OCTOBER 3
Moving with a pulse, integrating breath and dynamism, and embracing our water, fluid, and undulating nature.
Slo-Mo: Slowing Down to Feel More
OCTOBER 10
Slow Meows… Slowing down and breathing to connect you to more feeling. This is the pathway to presence, sensitivity, and awareness.
Permission to Play
OCTOBER 17
Allowing space to be free, let go, shake, go upside down… In this class, we explore new ways to embrace our inner child… Playing is the pathway to greatness!
Interconnected Wholeness as a BIOMOTIONAL Being
OCTOBER 24
An introduction to biotensegrity, fascia, and understanding our self emerging, self healing, self evolving nature through holistic wholeness.
