Free PDF on Somatic Experiencing

Somatic experiencing is a process by which we attune to our bodies in a more mindful and embodied way. It is a holistic approach to reestablishing connection between mind and body through proprioception, interoception, mindfulness, breathwork, vagal tone, and various forms of movement. 

In this PDF, we will break down some of the main aspects of somatic experiencing and how it impacts the body, mind, heart, and soul.