Finding your why is foundational to success in literally every single thing you do!
It is the
reason, the rhyme...
the commitment, the time...
the dedication and devotion...
that sustains your motivation and your inspiration.
Without a solid “why”... We lose our ground, we find reasons to not show up, and we set ourselves up to fail.
The truth is- we all have our own reasons, we each rest upon a foundation unique to ourselves.
Our rhymes and reasons are often very different… Even changing a lot of the time-
but, the important thing is that they keep us coming back, they keep us showing up and staying true to the path.
This foundation is the seed for which all life grows. This is what holds us to our goals.
And so we gotta find our why…
Because the why matters. It really matters.
It is the glue that holds us true and accountable.
Whatever your reason- as there are as many as there are humans…
It’s important to ground into your why.
To make this practice meaningful.
To make sure that you show up.
To make sure that you know what’s keeping you accountable to you.
FUNCTIONAL
POSTURE | PERFORMANCE | MOBILITY
FEBRUARY 20 | 10am PST
- Align to your natural design: embrace your spinal curves
- Spring loaded: dynamic, pulsing, wavy
- Range of motion + diversity
PREVENTATIVE
STRENGTH | FLEXIBILITY | MAINTENANCE
FEBRUARY 21 | 10am PST
- Learn to engage all parts of the body for movement
- Find healthy flexibility that feels good and makes sense
- Move it or lose it- this is a lifestyle
REHABILITATIVE
THERAPEUTIC | BALANCING | REGENERATIVE
FEBRUARY 22 | 10am PST
- Anterior to posterior engagement
- Biotensegrity: moving as a unified system
- Learn to move with integrity + alignment that heals
- Regulate your nervous system
FUN | PLAY | JOY
NEURAL EXPANSION | CREATIVITY | ENERGY
FEBRUARY 23 | 10am PST
- New neural pathways increase intelligence and creativity
- Increase sensitivity, awareness, and felt-sensation in the body
- Movement gets to be fun, playful, and joyful!
Join me to find your why.
Movement is LIFE.
The more we move, the more alive we are.
The opposite- stagnancy- indicates lack of life, lack of movement, lack of vitality.
It's time to find your why... Make it mean something to you.
This is your body- your home for life... Let's take good care of it into 2023 and beyond.
Sign up to join us for 4 days of moving + breathing + most importantly:
FINDING YOUR WHY!
February 20-23, 2023 at 10am PST | Vancouver Time
