Embodied Prayer through Breathwork, Somatic Therapeutics, and Heart-Code Contemplations

Hridaya is the spiritual heart — the heart of the heart –  where breath, awareness, and being meet.

It is the lived experience we feel and sense as truth through our body. When we slow down enough to drop into this living field of Heart awareness, giving and receiving return to one rhythm, effort softens into coherence, and the nervous system begins to settle.

We land in resonance with ourselves and the whole Universe.

This membership is a space we get to come home to, where we practice returning to our inner awareness of Heart.

Through breathwork, somatic therapeutics, and monthly "Heart Code" contemplations, devotion becomes embodied, and we learn to live, move, and choose from our highest inner axis of Knowing.

We live from Hridaya- the heart of our heart.