JOY BODY
An 8-Week Immersion into Joy, Pleasure, Wonder, Beauty, and the Art of Being Alive
There comes a point when you've put enough time in- doing ALL the healing work...
You've read the books, listened to the podcasts, learned the practices, and diligently carried the responsibilities of adult life
AND YET... something still feels off- missing, numb, subpar...
Nothing is necessarily wrong.
Life is full. The boxes are checked. The obligations are handled.
And yet, beneath it all, there remains a quiet sense that something essential is missing.
You're not broken. You definitely don't need another protocol, strategy, or self-improvement plan!
But perhaps, somewhere along the way, you lost contact with the things that make life feel rich, juicy... meaningful... worth living...
Things like:
Wonder.
Beauty.
Pleasure.
Joy.
Awe.
Presence.
The simple miracle of being here.
We live in a culture that teaches us how to improve our lives, but rarely how to enjoy them. We know how to achieve, optimize, regulate, analyze, and perform. What many of us have forgotten is how to receive life, how to trust what lights us up, and how to cultivate a genuine sense of intimacy with the world around us.
JOY BODY was born from the belief that joy is not a reward waiting at the end of life.
Joy is a practice.
A way of being.
A way of relating.
A way of participating.
Through movement, breathwork, somatic practices, meditation, nature immersion, reflection, inquiry, and community, we will spend eight weeks exploring what becomes possible when we orient ourselves toward beauty, pleasure, wonder, gratitude, joy, and aliveness.
Together, we will remember how to slow way down (and feel ok doing so!)
How to feel it ALL... and find deep gratitude for broad spectrum of sensation, feeling, and emotion!
How to soften, open, and receive - more please.
How to delight in the mundane and miraculous!
How to trust the great wisdom of the body.
How to participate more fully in the extraordinary experience of being alive.
We are not here for more self-improvement...
We are here to reclaim the wild + beautiful blessing of being present and alive.
This Experience Is For You If...
You sense there is more to life than productivity, responsibility, and checking boxes.
You crave more beauty, wonder, pleasure, vitality, and meaning in your everyday experience.
You feel disconnected from what lights you up.
You long for a deeper relationship with your body, your senses, nature, and life itself.
You are tired of endlessly working on yourself and are ready to experience yourself.
You are looking to open yourself up to more love, more abundance, and more vitality.
You want to be inspired + go deep into transformative contemplation & inquiry.
You want to feel more alive.
Your Journey Includes
☀️ Summer Solstice Opening Ceremony + Breathwork Journey
🌿 Receiving Life: Midpoint Integration Ceremony + Breathwork Journey
✨ Devotion to Life: Closing Integration Ceremony + Breathwork Journey
8 Weekly Live Group Sessions
Guided Somatic Practices & Movement Explorations
Breathwork, Meditation & Embodiment Exercises
Nature-Based Practices & Invitations
Weekly Reflection & Deep Inquiry Prompts
Community Connection & Conversation
Session Recordings
Investment
Early Bird: $555 USD
Regular Investment: $666 USD
Payment Plan Available: 3 Payments of $222 USD
2 scholarships available for those in need of financial assistance- 50% off investment- email for details :)
EARLY BIRD
$555
early bird until June 13
- 8 Weekly Meetings: Fridays beginning June 26th at 10am PST (1.5 hours)
- Orientation call + breathwork: June 21st at 10am PST (2 hours)
- Midpoint Breathwork: July 26 at 10am PST (2 hours)
- Closing Integration: August 16 at 10am PST (2 hours)
- Weekly inquiry + contemplation prompts to invoke inspiration, transformation, and to bring for intelligent shared conversation
- Nature immersion offerings
- Breathwork + meditation invitations
- Somatic + movement love
- SO much :)
WEEKLY ITINERARY + SCHEDULE
The body is the instrument through which life moves, breathes, feels, and expresses itself.
Join us to reconnect with the pulse of life inside you and remember the joy, beauty, wonder, and aliveness that have been there all along.
If your heart is longing for a summer devoted to living more fully, I would love to welcome you into JOY BODY.
