MOVEMENT FOR THE WHOLE HUMAN
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M艑TUS
to move 路 to stir 路 to change 路 to affect
motion 路 emotion 路 impulse 路 inspiration
TO MOVE. TO BE MOVED.
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M艑TUS FOUNDATIONS
Where the practice begins.
M艑TUS Foundations is an introduction to the principles, patterns + practices at the heart of M艑TUS.
We鈥檒l explore the body from the ground up鈥攂uilding awareness, mobility, strength, adaptability + a deeper relationship with the living intelligence of your body.
WE鈥橪L EXPLORE
FEET + GROUND
Connection, sensory awareness, pressure + our relationship to the ground.
PELVIS + SPINE
Natural curves, waves, spirals + the relationship between stability and freedom.
BREATH + RIBCAGE
360掳 breath, expansion + integrating breath into whole-body movement.
LIVING POSTURE + ALIGNMENT
A responsive approach to posture + alignment that honours the body as alive, adaptive + always in motion.
FASCIA + WHOLE-BODY CONNECTION
Fascia as the language of unity in the body鈥攅xploring continuity, connection, elasticity + how movement travels through the whole.
STRENGTH + TONE
Building integrated strength, support + unified tone throughout the body.
SENSING + BODY INTELLIGENCE
Developing greater awareness, receptivity + the ability to listen and respond from within.
Foundations gives you a deeper understanding of your body, the principles behind the practice + the tools to explore movement with greater awareness, curiosity + agency.
Learn the language of M艑TUS.
Understand the principles.
Feel them in your body.
Make the practice your own.
Join the waitlist to be the first to know when the next round of M艑TUS Foundations opens.
M艑TUS
movement for the whole human
