SOMA:
body
ADEPT:
thoroughly proficient; very skilled; having a natural ability to do something that needs skill
Somadept- a light embodiment journey to discover the magic of Knowing your body, knowing how to move your body, and heightening sensitivity and intelligence at a cellular, physical level.
Each week, we will work to integrate some high level concepts into the body through a beginner friendly movement class.
This practice requires commitment, dedication, and perseverance- as it really does aim to rewire and reconfigure outdated postural concepts, conditioning, and movement ideologies. It is a reprogramming... It is changing your physical matrix- mind to matter.
While this training will be short and sweet, the true medicine comes through your devotion to digging into discomfort, challenge, and opening into moving, posturing, and aligning in new ways.
It's a practice for the long game.
A practice that moves with you through your life.
A practice that will continue to inspire you, heal you, open you, and challenge you- forever more.
I promise :)
6 week movement series to heighten body awareness, alignment, & integrity
ONLINE VIA ZOOM
REGISTER FOR SERIES
WEEK 1
LIVING POSTURE
- decondition + reprogram outdated postural ideology
- align to nature
- celebrate your "living posture"
WEEK 2
THE HEART KEY
- breath priority
- rib lubrication and expansion
- source spine intelligence
WEEK 3
ROOTS & SHOOTS
- the glute advantage
- accessing the posterior chain
- strong roots = high rise
WEEK 4
OMNIDIRECTIONAL ENGAGEMENT
- points of connection
- finding relationships
- expanding tensile tissues
WEEK 5
LIQUID BODY
- irrigation versus hydration
- wave forms
- sliding, gliding, and inner exfoliation
WEEK 6
SOMATIC SOUL
- breath moves + breath medicine
- softening + sensitivity
- groundwork
MOVEMENT IS MY HEART
:: my body is my playground ::
This practice, named Soma Sentience, is an amalgamation of years of various movement trainings, ideologies, and my own embodied experience. What you receive through my teachings comes from years of body investigation through the lens of traditional and modern yoga, bowspring, primal, natural, and somatic movement.
Most often and most intuitively, I offer you what I find for myself through my own practice on the mat. Nothing moves me like music, space, and time.
I have learned strong structural alignment concepts and just as quickly rebelled against them. Form creates opportunity for Freedom.
In my classes, expect to be moved, to be inspired, to inquire, to feel, to breathe, and to tap into attuned awareness and innate curiosity.
:: ILOVEYOU ::
FULL REGISTRATION
$333 USD
3 PAYMENTS
3 X $111 USD
FREE WHEN REGISTERED FOR QUANTUM EMBODIMENT
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web: www.elishajane.com
email: [email protected]
