Spring is HERE!
OBVIOUSLY THE BEST SEASON OF THEM ALL ;)
The long exit out of winter has me feeling like my system needs a little refresh and restore.
Some vital cleansing to rejuvenate and replenish...
To purify and sparkle up the light from within.
Cleansing marries well with comradery and commitment in community.
It seems more fun and exciting when we inspire and move together.
JOIN ME
:)
21 days of purifying our body systems with the goodness of natural being.
DONT WORRY!
This cleanse LOVES food and you get to EAT!
...
More details below!
Let's do this!
April 10- 30
21 DAY REGENERATIVE BODY-MIND RESET
to nourish and rejuvenate the body, mind, heart, and soul
ೃ⁀➷ PRE MEET to set up and prepare .ೃ࿐
ೃ⁀➷ 21 days of movement | 15-30 minute classes .ೃ࿐
ೃ⁀➷ 21 days of nutritional advice + cyclical + seasonal inspiration .ೃ࿐
ೃ⁀➷ 21 days of mindful being (technology cleanse, habit awareness, focus) .ೃ࿐
ೃ⁀➷ 21 days in nature + foraging + BEing .ೃ࿐
ೃ⁀➷ 3 breathwork journeys .ೃ࿐
ೃ⁀➷ POST MEET UP to share and care! .ೃ࿐
JOIN HERE | SPRING RINSE
EARTH | BODY
- 15-20 minute movement practices
- somatic integration
- consciously fueling
- relationships with plants
AIR | MIND
- technology cleanse
- habitual awareness
- focus tending
- meditation and mindfulness
WATER | HEART
- breathwork
- time with nature
- time with Self
- tending to LOVE
FIRE | SOUL
- purging that which no longer serves: relationships, jobs, items
- recalibration to heart
- alignment check
- tap into higher faculty + intuitive powers
