A commitment to & celebration of the LIFE of the body.
Next Offering: September 28, 2023
8 WEEK FOUNDATIONS MOVEMENT TRAINING
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We build on strong foundations of intelligence and awareness.
The essence of this program is one of reconnection; the absolute necessity of intimately attuning to and knowing your body.
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Why is it important to move your body?
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Why is it important to heighten your sensing and feeling capacities?
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Why does it all matter as we move forward into this new era of existence and relational understanding of being in the world?
Built on an inherent understanding of movement- that change is fundamental to our wellbeing and growth, we begin this journey together.
Science and new findings will supplement the intrinsic Knowing and Being of our body. Ultimately, everything we need is already right here- waiting for us to resource ourselves enough to feel it all.
8 weekly topics broken down via ZOOM class + course content
This content will continue to evolve and grow as new information and ideas present themselves.
You will have access to this space while this course exists.
Soma Sentience Philosophy
- What is Soma Sentience?
- The Purpose of Life
- We Are The Greatest Technology
- Eros + Ecos
- Body Autonomy
Natural Dynamics of Movement
- Embryo to Adult
- Technology + Modern Living Culture
- Evolutionary Movement Patterns
Helical Heart + Breath Expression
- Differentiation + Articulation
- Push is Primary
- Breath Opens
Living Posture
- What is “Living Posture”?
- Double S Curve
- Heart + Hips + Head Relationship
Roots + Posterior Engagement
- Pelvic Tilt + Rib Expansion
- Foot Intelligence
- Pelvic Power
Omnidirectional Engagement
- Biomechanical > Biomotional
- Fascia + Fascintegrity
- Unified + Holistic System
Movement Continuum
- Cymatics
- Instantaneous + Continuous
- 4th Phase
Somatic Soul
- Breathing is Feeling
- Co vs Self Regulation
- Response-Ability
WHO IS THIS TRAINING FOR?
- Therapists
- Energy + Body Workers
- First Responders + Helping Professionals
- Movement Aficionados
- Athletes
- Yoga + Movement Teachers
- Inspired Learners
As an entry level offering of Soma Sentience, this training is appropriate for anyone interested in their body, in felt-sense awareness, in cultivating more magic inside and out.
New to movement or a pro- this is a place for you to dig in.
WHAT IS THE INTENTION OF THIS TRAINING?
- Remember how to feel!
- Bring awareness to habitual posture, movement, and lifestyle tendencies
- Createroutines and rituals that support the health of your body/ being
- Reconnect to the intelligence of your body- internally + externally, physically + non-physically
- Understand unconscious + conscious signals that your body is speaking
- Learn to listen to and trust your body
- Embody new ways of being and moving in your life
- Heighten felt-sense awareness and sensitivity through breath, movement, and lifestyle
- Establish well being as an integral part of your daily lifestyle
- Evolve your intrinsic technology
- Return to innate ecology
This is a high level training with high level ideas and information. While this is a place for beginners, this will also be an expansive deep dive into the beginnings of your body-mind relationship.
**this is pre-requisite for my 8 month advanced training launching early 2024**
