NOVEMBER 18
The Pelvis
Back to the roots because it is literally so foundational! Drop into how the deep core attaches to the pelvis + alignment creates the possibility for deep, integrated engagement.
NOVEMBER 25
Length for Strength
Dissolve superficial abdominal superiority and reach for something deeper- this way of opening generates massive strength + supports the spine and posture!
DECEMBER 2
Central Channel
Access points of connection through the central channel for optimal opening, length, and connected engagement. Learn spinal mirrors + the head, heart, and hips relationship.
Ā
DECEMBER 9
Engage + Integrate
Put it all together. A deep, belly opening practice to confirm engagement, tone, and integrity. Weave pelvis alignment into how you connect to + engage your psoas, iliacus, and piriformis.
Join me to embark upon a new way to posture yourself:
curvy-natural, elongated, open, and free.Ā
Perhaps one of the greatest stigmas and disservice's to our body is the collapse, contraction, and shortening of the belly (and neck). Culturally and societally, it has been supported: knit in your ribs, suck in your belly- but the detrimental impacts this has had on our postural health, vital organ health, breath capacity, sexual liberation and potency, and emotional and life force expression has beenĀ profound and far-reaching, leading to a generation grappling with chronic discomfort, diminished lung function, and a stifled ability to communicate and express themselves fully. By reimagining and prioritizing natural alignment and mindful movement, we can enhance our physical wellbeing, reduce the risk of injury, and improve overall quality of life.
This shift not only fosters better body biomotion but also cultivates greater awareness of how our bodies interact with our environment, ultimately leading to moreĀ regenerative expressions on the world.
REGISTER HERE
