Local Events happening in Victoria, Vancouver Island, and British Columbia

“And into the forest I go, to lose my mind and find my soul” ― John Muir

Two weekends to choose from + option to stay for both. If you stay for both- you are welcome to stay on the land in the middle or I would be happy to let you know of other amazing places to visit for the 4 days in between!

Honoured to have Jeffrey Waters join me to co-facilitate our breath journeys on the second weekend... And possibly anchoring in a surprise guest for the first weekend!

It's going to be epic... Space to move, breathe, feel, and BE...

One thing I know- We don't know what the future holds, so let's gather in LOVE and LIVE now.

Dates: September 2-5 or September 9-12 OR BOTH!

Location: Shawnigan Lake, BC, Canada on Vancouver Island

More details + registration below!

All the INFO! + Registration

Outdoor classes are coming soon!

+ Stay tuned for new in studio offerings on their way!

The Practice is an ever evolving, mind-body awareness project that integrates concepts of fascia, biotensegrity, evolutionary movement patterns, functional movement ideologies, postural alignment, rib expansion for optimal lifeforce/ breath capacity, and somatic practices for nervous system regulation etc.

Through this practice, students have released their need for their chiropractor, physiotherapist, and other services that rely on external support. This practice heals the body by bringing it back into balance and even tone. Through mindful awareness and holistic body integration- the whole body begins to work harmoniously, all parts contributing for movement. It is a practice of turning back online the parts that have become sleepy or disconnected.

You can expect to release hip pain and tightness, back pain and misalignment, knee, ankle, and foot discrepancies, neck pain, and so much more.

You can expect to achieve increased vitality, expanded capacity for breath and lifeforce, more energy, more ease and grace in your movements, improved posture, and new information on how to move in functional and beneficially healing ways.

If you would like to become an empowered healer of your body and learn how to tune your body through movement- send me an email!

[email protected]

bi·o·dy·nam·ics

1. The scientific study of the effects of dynamic processes, such as motion or acceleration, on living organisms.

2. The holistic study of the vital force or energy of living matter and physiological processes.

Biodynamic breathwork or Conscious Connected Breathwork is a therapeutic practice that truly is like THE MEDICINE.

How we breathe is how we live. Our breath can teach us where we are holding patterns that are incongruent with our highest harmony. Through this practice, you learn to regulate your nervous system, reattune to your healthiest, natural breath pattern, reprogram patterns that are not serving mentally, emotionally, physically, and spiritually, detoxify your system, increase your vitality, cultivate more present awareness, and find deeper connection and understanding of yourSelf, plus so much more!

The breath is our most potent and powerful healer and access channel to the divine- to Self!

The breathe is the medicine. Their is no therapy that comes close to the magic receieved through the practice of the breath. I promise this.

Available for online or in person/ mobile breath sessions ranging from 1, 1.5, to 2 hours.

Please email to start the conversation: [email protected]

For more information: Conscious Connected Breathwork

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