Zoom | Workshops | Trainings
Coming Home Waitlist
Next Offering Begins: MAY 2023
Space for 8 beautiful breathers. If you are interested in joining this group, drop your email to be the first to know when we launch the next round.
Join us weekly on Wednesdays at 11am PST
we breathe together
we share this air. we share this breath.
ONE LUNG
quantum entanglement at the most fundamental level.
we are inseparable.
I breathe in, you breathe out. you breathe in, I breathe out.
ONE HEART
universal interconnection. reciprocity with all beings.
with the birds and the bees, the flowers and the trees... the ocean and the sky.
ONE LOVE
we are one.
the highest truth of all.
I breathe for you. I breathe with you. I breathe as you.
we breathe together
one lung | we breathe together
Daily Ritual is an online movement studio featuring live + interactive zoom classes, zoom recordings, and an ON DEMAND library of movement, meditation, and breathwork from all of our teachers (6 in total).
There are live classes everyday... Personalized + intimate instruction from teachers who care.
It's all ONLINE- take your movement practice wherever you go.
We teach a primal, natural, and functional way of movement that will inspire strength, total body engagement and tone, healthy posture, and mobility.
It is a dope practice... Chances are high it will replace your chiropractor or physio... And it feels SO GOOD!
Join Daily Ritual Membership
#1 | WAVE PROGRESSION
4 week series | February 2, 9, 16, 23 at 11am PST
$88 for members (sign up in member area!) | $111 for non-members
Advanced Practice | 1 year minimum practice with Elisha or other advanced Bowspring inspired teacher
Wave requires an open, radiant heart- expanding wide always, attuned alignment, and intimate body awareness. Over four 90 minute classes, we will dive deep into this epically expansive pose and work our way into the form and function of WAVE!
Register Here#2 | PERSPECTIVE SHIFT
4 week series | March 2, 9, 16, 23 at 11am PST
$88 for members (sign up in member area!) | $111 for non-members
Advanced Practice | 1 year minimum practice with Elisha or other advanced Bowspring inspired teacher
- Headstand
- Forearm Stand
- Handstand
- Wall work
#3 | ADVANCING WAVE
4 week series | April 6, 13, 20, 27 at 11am PST
$88 for members (sign up in member area!) | $111 for non-members
Advanced Practice | 1 year minimum practice with Elisha or other advanced Bowspring inspired teacher
Expanding off of the first Wave Progressive- In this series, we will play with even more depth in this pose. Around the world, Drop Backs, Ferris Wheel, and exploring leg and arm lifts into one arm, one leg wave... This one will be super juicy!
*Wave Progression Pre-requisite*
Register Here#4 | UPSIDE DOWN
4 week series | May 4, 11, 18, 25 at 11am PST
$88 for members (sign up in member area!) | $111 for non-members
Advanced Practice | 1 year minimum practice with Elisha or other advanced Bowspring inspired teacher
In this series, we will expand on the Perspective Shift series, leaning into deeper trust, expression, and evolution of each of these spaces. We will work with the wall, variations of legs positions, attempt press lifts, and more!
*Perspective Shift pre-requisite*
Register Here
12 week co-creative | collaborative mentorship program
COMING FEBRUARY 2023
JOIN ME IN COUNSEL
TRANSFORMATION FROM THE INSIDE OUT
Breath | Movement, Sound | Relations | Nature
- Emotional Re-Alignment
- Energetic Attunement
- Somatic Integration
- Conscious Connected Breathwork
- Habitual Neural + Fascial Reprogramming
- Postural Alignment
- Posterior - Anterior Engagement + Balance
- Intuitive // Felt-Sense Awareness
- Bioenergetic Interpretations
- Lifestyle Reimagination
- Balance Masculine - Feminine Polarity Within
- Heal Disadvantageous Cycle/ Pattern Looping
Together, we will create what makes sense for you.
Let's resolve to get really real... The time to step into YOU is now.
Join Waitlist to hear about this launch.
*Space is limited to 3 hue-mans*
If you want a more personalized offering or one-off sessions- I teach one-on-one and group offerings.
- Postural rehabilitation
- Movement therapy
- Anterior to posterior body balancing
- Conscious Connected Breathwork
- Bioenergetic Intuitive Healing
- + more...
I am an embodied teacher; all of my practices are tried, tested, and true. I teach what has worked for me- and I teach it because it has worked!
Reach out if you need some support or want to dive into your body, mind, heart, or soul (or all of them because they are inseparable!)
These offerings are taught online via Zoom.
Email: [email protected]
Stay connected with all my upcoming events + receive my MOON Letter- a gift of astrological, energetic, moon, music, and musings that I send out bi-monthly.
I don't think I send junk- but, you are always welcome to unsubscribe anytime!
